So to bring a little more richness to the "Just Egg" I added 1 real large egg to 3 tablespoons of "Just Egg". Just Mayo Plant-based. This seems like a tiny portion, to be honest. They looked identical to fluffy scrambled eggs. Skip to main content.us. Find out why you should include eggs as part of your diet and learn how to maintain a healthy lifestyle from our Registered Dietitians. So, rather than just hiding your egg substitute in homemade muffins or pancakes, you can actually enjoy the egg (supposedly) on its own. The boiled-egg diet is a type of diet that focuses on eggs, particularly hard-boiled eggs. But the product is more presentation than taste. Dietary Fiber 0.5g Sugars 1g. High in Cholesterol, but Don’t Adversely Affect Blood Cholesterol. Daily Goals. There can be bacteria on the shell as well as inside the egg, which can spread very easily to other foods, as well as to hands, utensils and worktops. Total Carbohydrate 3g. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Protein 12g. High-quality protein helps build muscles and allows people to feel full longer and stay energized, which can help them maintain a healthy weight, Kanter said. Regular eggs have 6 grams of protein, while Just Egg has 5 grams of protein, so that’s also similar.” The only real nutritional downside is that real eggs … Avoiding the spread of bacteria . Because when we realize a plant is an egg, we eat healthier, our planet becomes healthier, and our breakfast rituals take on even more meaning. Personalized health review for Just Egg, Plant-Based Scramble: 70 calories, nutrition grade (C plus), problematic ingredients, and more. 2,000 calories a day is used for general nutrition advice. Serving Size. Calorie breakdown: 65% fat, 6% carbs, 29% protein. Combined with the beneficial proteins found in egg white nutrition, that can make for an amazing facial mask. How does this food fit into your daily goals? Nutrition-wise, JUST Egg has slightly less protein (5 grams) than a chicken egg (6 grams), but it’s less caloric (45 versus 70) and contains half the total fat (2.5 grams versus 5). Find nutrition facts for over 2,000,000 foods. 1 package = 85g. Cholesterol 45mg. If you're concerned about raw egg when eating out or buying food, ask the person serving you if it contains raw egg and if so, if the eggs have the Red Lion stamp. Eggs are also a great source of protein and can help provide a wealth of important nutrients, including selenium, vitamin B12, phosphorus and riboflavin, all of which play a key role in overall health. Eggs supply the most total, healthy and affordable type of animal protein available. The sodium count, 320 mg, is quite high, especially for so few calories. package. 15%. just egg Nährwertangaben und Nährwertinformationen. tbsp. just egg-vegan nutrition facts and nutritional information. Serving Size : 3 tbsp (50 g) 25 Cal. 17 % 1g Carbs. How to cook JUST Egg? weitere Nahrungsmittel auf MyFitnessPal.com. Sure, if you’re a hardcore vegan who hasn’t touched an egg since the Kardashians hit puberty, you’d probably think it tastes pretty close to the real deal. Just Egg Plant-based. 1 package = 85g. The product is currently available at several retail stores nationwide, including Wegman’s, Hy-Vee, and Fresh Thyme, where it is sold alongside animal-based liquid eggs. JUST Egg is based on a mung bean protein isolate, described by the brand as ‘an egg substitute that contains 20 percent more protein than a chicken egg, with zero cholesterol’. 2%. Fitness Goals : Heart Healthy. There are 70 calories in 3 tbsp (44 ml) of Just Just Egg. JUST Egg is cholesterol-free, egg-free, dairy-free, non-GMO, and allergy-friendly FOR EVERYONE: JUST Egg is for plant-eaters and meat-eaters. 3 tablespoons of "Just Egg" is 70 calories. 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