"These Sweet Heat Beet veggie burgers are loaded with six vegetables and a blend of flavor that boasts a whopping 19 grams of plant-based protein in each serving," says Taub-Dix. Tofu burgers are some of the best replacements for beef burgers because soybeans contain all 9 essential amino acids, same as meat. "They're so savory!". You need this low-calorie veggie in your diet: A study from the Centers for Disease Control and Prevention found that, among items in the produce aisle, watercress is one of the most nutrient-dense, meaning that those diminutive green leaves provide lofty amounts of nutrients. We aim for entrees to come in under 500 calories, so even with a bun (about 120 calories) and toppings, almost any veggie burger is a light choice. Sol's Spicy Black Bean burger is made from ingredients you're likely to find stocked in your healthy pantry. "Available almost everywhere, these won’t break your food budget, are delicious, not too salty, and full of whole vegetables and recognizable ingredients." Or, opt for Sol's Quinoa Chia burger for a smaller portion with the same amount of protein. Upton's Naturals Classic BurgerPer 3.2 oz patty (91 g): 168 calories, 5 g fat (0 g saturated fat), 365 mg sodium, 9 g carbs (2 g fiber, 1 g sugar), 22 g protein, Hodo Tofu Veggie BurgerPer 4 oz patty (113 g): 190 calories, 8 g fat (0.5 g saturated fat), 390 mg sodium, 11 g carbs (8 g fiber, 1 g sugar), 19 g protein. “If you do not recognize ingredients or ingredients aren't real food, think twice.” (If you're keto, look for a patty made entirely of non-starchy vegetables, nuts, and seeds. It's a little high on the sodium side, so be sure you're drinking plenty of water. There's also the convenience factor: "Veggie burgers are easy to freeze and always have on-hand for a quick lunch, dinner, or snack,” says nutritionist Bonnie Taub-Dix, RDN, author of Read It Before You Eat It. BUBBA burger is the best burger you’ll get from your grocers freezer. Denny's veggie burger offers an impressive 16 grams of fiber, or over half your day's worth of the good-for-you nutrient. Per serving: 280 calories, 14 g fat (1.5 g saturated), 18 g carbs, 6 g fiber, 5 g sugar, 510 mg sodium, 19 g protein, "When I was vegetarian, I really loved MorningStar Farms Garden Veggie Burgers," says dietitian Alicia Jerome, RD. (In fact, there are no whole foods listed in the ingredients unless you count tomato paste.) They're also gluten- and soy-free, non-GMO, and a great option for those with dietary restrictions. If you're still unsure about how to choose the perfect veggie patty that suits your dietary needs, this list will help you navigate the offer in the freezer aisle. ), Per serving: 140 calories, 7 g fat (0.5 g saturated), 16 g carbs, 7 g fiber, 1 g sugar, 280 mg sodium, 5 g protein, "I love Field Roast because their ingredients read like actual recipes, not science experiments," says dietitian Desiree Nielsen, RD. If you're looking for a low fat option with a variety of nutrients from a wide array of grains, beans, and vegetables, go with Qrunch's patty. You may just have to try them all to find out which burgers you like best. Calorie Breakdown: 32% fat, 32% carbs, 36% prot. It's craftily packed with spinach - one of the trickier veg to get into kids! But if you're wanting to try your hand at making them at home, start with one of our 20 delicious veggie burger recipes. 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